1. E2mom x 5
5-4-3-2-2 reps front squats
70-75-80-85-90 %
2. All for time:
3 rounds of:
2 x 8m dumbbell walking lunge (hang position)
20 toes-to-bars
Immediately followed by:
2 rounds of:
2 x 8m dumbbell walking lunge (rack position)
15 chest-to-bar pull-ups
Immediately followed by:
2 x 8m dumbbell walking lunge (overhead position)
10 bar muscle-ups
