3/3/2023
Monday 3 April 2023 '3/3/2023'

1. E2mom x 5

5-4-3-2-2 reps front squats

70-75-80-85-90 %

2. All for time:

3 rounds of:
2 x 8m dumbbell walking lunge (hang position)
20 toes-to-bars

Immediately followed by:

2 rounds of:
2 x 8m dumbbell walking lunge (rack position)
15 chest-to-bar pull-ups

Immediately followed by:

2 x 8m dumbbell walking lunge (overhead position)
10 bar muscle-ups