Απρίλιος 2023

1. E2mom x 510 strict press55-57,5-60-62,5-65%2. In teams of 218 min amrapSplit reps as you want40 db Squat cleans40 pull ups40 step ups with 1 db in goblet position40 ring dips 

1. E1,5mom x 61 dead lift + 1 hang squat clean + 1 front squat + 1 push jerk2. Emom 20 min1st min 12 wall ball2nd min 12/8 cal3rd min 10 t2b4th min 50 du

1 . e2mom x 55-4-3-2-2 reps dead lift60-65-70-75-80%2 . 5 rounds for time of7 bar muscle ups15 burpees20 kb swingsscale optionscale reps for muscle ups or 12 c2b pull ups

1. E1,5mom x 61 snatch pull + 1 hang squat snatch + 1 ohs2. 20 min time cap40/30 cal row10 rope climbs40 hang power clean and jerk40 box jumps over1000m run

1. E2mom x 55-4-3-2-2 reps back squat70-75-80-85-90 %2. 15 min amrap10 hspu or 10 hand release push ups20 weighted walking lunges30 sit ups with a medball

1 . e2mom x 5 strict press10-10-8-8-6 reps55-55-60-60-65%2 . in teams of 3 30 min amrappartner 1, runs 750mpartner 2, does amrap cal rowpartner 3, does amrap of 2 wall walks + 1 rope climb

1. E1,5mom x 62 power snatch60-65-70-75-80-85%2. 3 rounds of30 db snatches30 t2bscale option3 rounds of20 db snatches20 hanging knee raises

1. E1,5mom x 52 power clean + 1 push jerk2. e2mom x 47 dead lift60-65-70-70%3. 8 min ladder1-1, 2-2, 3-3, 4-4

1. E2mom x 55 front squats65-70-75-80-85%2. 22 min amrap20 kb swings15 c2b pull ups10 one arm devil presses

1 . e1,5mom x 61 power snatch + 2 hang power snatches2 . 3 rounds of500m run15 pull ups15 s2o