1. E1,5mom x 6
2 power snatch
60-65-70-75-80-85%
2. 3 rounds of
30 db snatches
30 t2b
scale option
3 rounds of
20 db snatches
20 hanging knee raises
1. E1,5mom x 6
2 power snatch
60-65-70-75-80-85%
2. 3 rounds of
30 db snatches
30 t2b
scale option
3 rounds of
20 db snatches
20 hanging knee raises