28/4/2023
Friday 28 April 2023 '28/4/2023'

1. E2mom x 5

10 strict press

55-57,5-60-62,5-65%

2. In teams of 2

18 min amrap

Split reps as you want

40 db Squat cleans

40 pull ups

40 step ups with 1 db in goblet position

40 ring dips