1. E2mom x 5
10 strict press
55-57,5-60-62,5-65%
2. In teams of 2
18 min amrap
Split reps as you want
40 db Squat cleans
40 pull ups
40 step ups with 1 db in goblet position
40 ring dips
1. E2mom x 5
10 strict press
55-57,5-60-62,5-65%
2. In teams of 2
18 min amrap
Split reps as you want
40 db Squat cleans
40 pull ups
40 step ups with 1 db in goblet position
40 ring dips