1. E1,5mom x 6
1 dead lift + 1 hang squat clean + 1 front squat + 1 push jerk
2. Emom 20 min
1st min 12 wall ball
2nd min 12/8 cal
3rd min 10 t2b
4th min 50 du
1. E1,5mom x 6
1 dead lift + 1 hang squat clean + 1 front squat + 1 push jerk
2. Emom 20 min
1st min 12 wall ball
2nd min 12/8 cal
3rd min 10 t2b
4th min 50 du