1. E2mom x 5
8 dead lift 70% of last 2 reps max test
2. E1,5mom x 5
5 thrusters
Add some weight every round if possible
3. E1,5mom x4
2 legless rope climbs + 2 rope climbs
Scale option : 4 rope walks
4. E1,5mom x4
1 max rep set pull ups or banded pull ups
Count total reps
5. Only competition team!
3 rounds of
30 cal row
30m walking lunges
10 d-ball clean
