1. E1,5mom x4
1 snatch pull + 1 hang squat snatch
70-75%
2. E1,5mom x 5
1 squat snatch + 1 ohs
75-85%
3. E3mom x 4
5-8 m hs walk
4-6 ring Muscle-ups
12 alternative pistol squat
Scale option :
4 wall walks
10 dips
12 alternative pistol squats on a box
4. Only for competition team!
For time
30-20-10 reps of
Cal row and t2b
