23/1/2020
Thursday 23 January 2020 '23/1/2020'

1 . e1,5mom x 5, 1 power clean + 2 hang power clean

2 . 4 rounds with a dumbbell of

8 lunges + 8 hang power clean & jerks + 4 burpees over db – right hand

8 lunges + 8 hang power clean & jerks + 4 burpees over db – left hand