1 . front squat every 2 min
2×5- 75%, 2×3 – 80%, 2×2 – 85%
2 . 13 min amrap of
30 du / 60 su
20 air squats
8 hang power snatches 40/25kg
5 strict pull ups
1 . front squat every 2 min
2×5- 75%, 2×3 – 80%, 2×2 – 85%
2 . 13 min amrap of
30 du / 60 su
20 air squats
8 hang power snatches 40/25kg
5 strict pull ups