24/1/2020 Από: Ilias Kolovos 24 Ιανουαρίου 2020 WOD1 . front squat every 2 min2×5- 75%, 2×3 – 80%, 2×2 – 85%2 . 13 min amrap of30 du / 60 su20 air squats8 hang power snatches 40/25kg5 strict pull ups