24/1/2020
Friday 24 January 2020 '24/1/2020'

1 . front squat every 2 min

2×5- 75%, 2×3 – 80%, 2×2 – 85%

2 . 13 min amrap of

30 du / 60 su

20 air squats

8 hang power snatches 40/25kg

5 strict pull ups