22/1/2020 WEIGHTLIFTING
Wednesday 22 January 2020 '22/1/2020 WEIGHTLIFTING'

1 . e1,5mom x 7,  1 power snatch – 1 ohs

2 . e1,5mom x 7, 1 power clean – 2 split jerks

3a . front squat, every 2 min

2×5 – 82,5%, 2×3 – 87,5%, 2×2 – 92,5%

3b . dead lift, every 2 min

2×5 – 80%, 2×3-85%

3c .strict press, every 2 min

3×5 – 75%