22/1/2020
Wednesday 22 January 2020 '22/1/2020'

1 . e2mom x 4,

2 turkish get up each side – 50 heavy rope jumps

tgu: try to add weight round after round

2 . 9 min amrap

4 alternative db snatches- 4 wall ball

8 alternative db snatches- 8 wall ball

12 – 12……………