1 . e2mom x 4,
2 turkish get up each side – 50 heavy rope jumps
tgu: try to add weight round after round
2 . 9 min amrap
4 alternative db snatches- 4 wall ball
8 alternative db snatches- 8 wall ball
12 – 12……………
1 . e2mom x 4,
2 turkish get up each side – 50 heavy rope jumps
tgu: try to add weight round after round
2 . 9 min amrap
4 alternative db snatches- 4 wall ball
8 alternative db snatches- 8 wall ball
12 – 12……………