Αύγουστος 2025

1. E2,5mom x 410 bench presses2. in teams of 222 min amrap100m farmers carry50m burpees broad jumps500m run together100 kb swings50m sled push1000m row or 2000m Bikeerg

1. E2mom x 45 front squats 65-75%2. Emom x 54-6 strict pull ups with 2 sec pause at the bottom and 2 sec pause at the top3. 15 min amrap20 db hang power clean and jerk3 rope climbs16 Step over

1. E2mom x 49-7-5-5 strict press 65-77,5%2. 3 rounds every 6 minutes400m run9 bar muscle or 9 c2b or 9 pull ups10 hang power snatches3 wall walksScale reps if necessaryOptional 18 min amrap 

1. E2mom x 4, min 0-81 power clean + 1 squat clean + 1 hang squat clean 65-75%2. E2mom x 4, min 8-1612-9-6-6 dead lift 50-60-70%3. 8 min amrap10 t2b20 alternative hang db snatches  

1. E2,5mom x 41 power snatch + 1 squat snatch + 1 hang squat snatch 65-70% not touch and go2. 5 min amrap10 front squats10  push press10 thrustersRest 3 min4 min amrap7 front squats7 push jerks7 thrusters 

1 . e2mom x 48 back squats 60%2a . emom x 3 0-3 min15-20" ring support hold2b . emom x 38-10 ring dips 3-6 min3 . 8 min ladder2-4-6-8-10-12-14

1. Emom  x 55-8 strict pull ups2. emom x 55-8 strict hspu or pike push ups3 . In teams of 22000m Row50m Burpees broad jumps2000m Skierg100  Wall ball4000m Bikerg or airbike10x8m Sled push

‏1. E2mom x 48 bench press2.  In teams of 2, 25 min time cap75 push press150m walking lunges125/100 cal row or bike150 hand release push ups75 t2b  

1. E2mom x 45 front squats 65-75 %2. E2mom x 41 power clean + 1 squat clean3. 4 rounds of1st min  5 burpees + remaining time max wall ball2nd min 5 burpees + remaining time max kb swings3rd min 5

‎1. E2,5mom x 48 dead lift + 8 ring push ups2. 0-10 min30-20-10 reps db deadlift15-10-5 burpees over db10-18 min30-20-10 repsDb hang power clean and goblet squats