Booster Fitness Thessaloniki

1 . e2mom x 4

8 back squats 60%

2a . emom x 3 0-3 min

15-20″ ring support hold

2b . emom x 3

8-10 ring dips 3-6 min

3 . 8 min ladder

2-4-6-8-10-12-14… wall ball

1-2-3-4-5-6-7…. hang power clean