Booster Fitness Thessaloniki

1. E2mom x 4

5 front squats 65-75%

2. Emom x 5

4-6 strict pull ups with 2 sec pause at the bottom and 2 sec pause at the top

3. 15 min amrap

20 db hang power clean and jerk

3 rope climbs

16 Step over the box with a db