Booster Fitness Thessaloniki

1. E2,5mom x 4

1 power snatch + 1 squat snatch + 1 hang squat snatch 65-70% not touch and go

2. 5 min amrap

10 front squats

10  push press

10 thrusters

Rest 3 min

4 min amrap

7 front squats

7 push jerks

7 thrusters