Φεβρουάριος 2024

1. E2mom x 42 power clean 75-85%2. 15 rounds for time of2 power clean 70% of max clean3 muscle ups *4 box jumps over* scale optionit depends on athletes level1st choice ring muscle ups2nd bar muscle ups 3rd c2b pull

1. E2mom x 41 power clean + 1 clean and jerk2. 4 rounds of5 dead lift5 hang power clean5 front squatsRest 2 minThen 2 rounds of10 dead lift10 hang power clean10 front squatsRest 2 minThen 1 round of20 dead lift20

Warm up,3 rounds for quality15 ring rows20 hollow rock20 superman rock16 cossack squat or 15 air squats if there's lack of mobility1. Emom x53-5 weighted strict pull ups2. Emom x55-8 wall facing strict hspu or 8-10 push ups3. E2,5mom x

1. E2mom x 41 pause squat snatch + 2 squat snatch, not touch and go2. 2 rounds for time of800 m run25 kb swings25 Burpees to target25 goblet squats

1. E2mom x 41 power snatch + 1 squat snatch2. E2mom 5-5-4-4-3 reps bench press, build a heavy 3 rep3. Choose one of the followA. 4 rounds for quality of10 hip thrusts10 jumping squats16 bodyweight walking lunges or with an

1. E2mom x 55 back squats 70-80%2. 10 min cap for30 t2b30 db hang power clean90 du/ 120 su20 c2b pull ups20 db thrusters60 du/ 90 su10 bar muscle ups10 devil press30 du/ 60 su3. 3 rounds for quality10 ring

‎1. Warm up3 rounds for quality15 strict ring rows15 push ups15 v ups15 goblet squats15 kb swings2. Emom 20 min1st min 14/10 cal row2nd min 14/10 cal skierg3rd min 14/10 cal Bikeerg4th min rest40 sec cap for all machines

1. E2mom x 48 strict presses 60-70%2. Team wod, in teams of 320 minutes time capsplit reps as you want100 wall ball75 oh walking lunges with a db50 one db devil press10 rope climbs50 one db hang power clean and

1 . e2mom x 41 power clean + hang power clean2 . e2,5mom x 410 dead lift3 . e3mom x 48 bulgarian split squats20 alternative jumping lunges

1 . e2mom x 41 power clean + 1 hang power clean2 . e2,5mom x 410 dead lift 50-60%3 . emom 12 min1st min 10 hang power clean2md min 10 burpees over bar(scale reps)