1. E2mom x 4
2 power clean 75-85%
2. 15 rounds for time of
2 power clean 70% of max clean
3 muscle ups *
4 box jumps over
* scale option
it depends on athletes level
1st choice ring muscle ups
2nd bar muscle ups 3rd c2b pull ups 4th banded pull ups
40/25kg for power clean
