1. E2mom x 5
5 back squats 70-80%
2. 10 min cap for
30 t2b
30 db hang power clean
90 du/ 120 su
20 c2b pull ups
20 db thrusters
60 du/ 90 su
10 bar muscle ups
10 devil press
30 du/ 60 su
3. 3 rounds for quality
10 ring push ups
10 barbell bend over row
