1. E2mom x 4
1 power snatch + 1 squat snatch
2. E2mom 5-5-4-4-3 reps bench press, build a heavy 3 rep
3. Choose one of the follow
A. 4 rounds for quality of
10 hip thrusts
10 jumping squats
16 bodyweight walking lunges or with an empty barbell 16 walking lunges
B. 4 rounds for quality
10 lying barbell tricep extension
10 barbell biceps curls
10 db shoulder lateral raises
