Booster Fitness Thessaloniki

‎1. Warm up

3 rounds for quality

15 strict ring rows

15 push ups

15 v ups

15 goblet squats

15 kb swings

2. Emom 20 min

1st min 14/10 cal row

2nd min 14/10 cal skierg

3rd min 14/10 cal Bikeerg

4th min rest

40 sec cap for all machines