Booster Fitness Thessaloniki

1. E2mom x 4

8 dead lift 50-60 %

2. In teams of 2, 3 rounds of ergathlon

1000m Bikeerg

600m row

300m skierg

rest 4 min after every round

Woman do the same

Partners split

500-500 Bikerg

300-300 row

150-150 skierg