Booster Fitness Thessaloniki

1. E2mom x 5,

5-4-3-2-2 reps back squat

2. For time

5-4-3-2-1 reps wall walks

20-16-12-8-4 reps alternative db snatches

16m walking-lunge 8+8  after every round

3. Accessory work

3 sets of 12 banded pull ups and 3 sets of 15 banded tricep extension