1 . E2mom x 4
8 back squats 60-70%
2 . Time cap 12 min
5 rounds of Chelsea
Then straight into
15 12 9
Hang power clean
Burpees over bar
Chelsea *5 pull ups 10 push ups 15 air squat
3 . 6 min amrap for quality
10 biceps curls
10 banded tricep extension
10 shoulder lateral raises
