Booster Fitness Thessaloniki

1 . E2mom x 5,  strict press

10-8-6-4-4, 55-80%
2 . Amrap 10 min ladder

2-4-6-8-10

Db alt snatch

Box step over with a meatball

Sit ups (with a med ball)

3 . 7 min amrap for quality

10 hip thrusts

40sec plank

16 jumping lunges