1. E2mom x 5
1 power clean + 1 hang power clean + 1 hang squat clean
2. For time time, 10 min time cap
30 Wall ball
14 alt Db snatches
30 T2b
14 alt Db clean and jerk
30 T2b
14 alt Db snatches
30 Wall ball
3. 3 sets for quality rest 90 sec between sets
3 wall walks + 10 sitted Z press
Wall walks – 1,50m /1,40m & 25cm from the wall
