1. E2mom x 4
1 power clean + 1 squat clean
2. E2mom x 4
5 sumo dead lift high pull
3. Choose one of the follow
A. 4 sets of
10 hip thrusts
8 bulgarian split squats
6 one leg dead lift
B. 10- 15 australian pull ups
10-15 db lateral raises
8-10 db pull over
