Μάρτιος 2024

1. E2mom x 410 strict press 50-60 %2. In teams of 2 22 min amrap split reps as you want30-22 cal row60 db snatches30-22 cal Bike120 walking lunges30-22 cal skierg180 du or 240 single unders

1. E2mom x 51 power clean clean + 1 squat clean 70-85%2. in teams of 2, 22 min time cap800m run togetherThen 3 rounds each of15 wall ball15 kb swingsThen 20 synchronized burpeesThen 3 rounds each7 kb snatches each hand10

1. E2mom x 41 hang squat snatch + 1 squat snatch 70-85 %2. E2mom x 48 bench press3. 8 min amrap10 power snatches 30/20kg30 du or 50 su 

1. E2mom x 51 hang squat snatch + 1 squat snatch 70-85 %2. 14 min amrap5 x 10m farmers carry with 2 db7 db squat clean3 wall walks2 legless rope climbs

1. E2mom x 310 strict press 55-65 %2. E2mom x 38 dead lift 50-60 %3. 18 min amrapBuy in 1000m run then-10 alternative db snatches10 burpees box jumps over-20 alternative db snatches10 burpees box jumps over- 30 alternative db snatches10 

1. E2mom x 41 power clean + 1 squat clean 75-90%2. 4 rounds with 1 min rest8 hang power clean8 t2b8 front squats8 burpees3. Choose one of the followA. 3 sets for quality of10 romanian dead lifts20 reps of 90-90

1. E2mom 5-5-3-3-3 repsBack squat 75-87,5 %2. 4 rounds, 3 minutes each - 3 minutes rest20 t2b10 ohsmax cal on a machine or du

1. E2mom x 58 strict press 60-70%2. in teams of 2, 20 min amrap500m row20 burpees over row30 kb swingsSplit reps as you want

1. E2mom x 41 power snatch + 1 hang squat snatch 70-80%2. in teams of 2split reps as you want150m farmer carry120 wall ball60 hang power snatches40 devil press20 wall walks10 legless rope climbs 

‏‍1. E2mom x 51 power clean + 1 squat clean70-90%2. 3 rounds of30m walking lunges with 2 kb or db in front rack positionrest 30 sec3x5m hs walk or5 deficit hspu + 10 hspu or4 wall walksrest 30 secmax rep