1. E2mom x 5
1 power clean + 1 squat clean
70-90%
2. 3 rounds of
30m walking lunges with 2 kb or db in front rack position
rest 30 sec
3x5m hs walk or
5 deficit hspu + 10 hspu or
4 wall walks
rest 30 sec
max rep t2b (if you are under 15 reps then build a set of 15)
rest 2 min
