1. E2mom x 3
4 push jerks 70-80%
2. E2mom x 3
10 strict press 50-60%
3. E2mom x 4
10 dead lift 50-60%
4. Choose one of the follow
A. Emom 10 min
1st min 8 thrusters
2nd min 4 hang power snatches
B. 3 sets of
16 deficit back step lunges
10 hip thrusts
