1. E2mom x 4
1 power clean + 1 squat clean
80-90%
2. E2mom x 4
4 back step lunges (2+2)
3. choose one of the follow
A. 4 sets of
8 db pull over
10 barbell bend over rows
B. 4 sets of
10 hip thrusts
10 jumping squats
16 jumping lunges
4. Optional
2 supersets
20 barbbell biceps curl
20 banded triceps extensions
