1. E2mom x 3
10 strict press 55-65 %
2. E2mom x 3
8 dead lift 50-60 %
3. 18 min amrap
Buy in 1000m run then
-10 alternative db snatches
10 burpees box jumps over
-20 alternative db snatches
10 burpees box jumps over
– 30 alternative db snatches
10 burpees box jumps over
Continue adding 10 alternative db snatches each round
