1. E2mom x 4
1 power clean + 1 squat clean 75-90%
2. 4 rounds with 1 min rest
8 hang power clean
8 t2b
8 front squats
8 burpees
3. Choose one of the follow
A. 3 sets for quality of
10 romanian dead lifts
20 reps of 90-90 glute bridges
B. 3 sets of
15 barbell biceps curl
15 lying triceps extensions
