Booster Fitness Thessaloniki

1 . E2mom x 4, 0-8 minute

3 power clean + 1 push jerk

2 .  E1,5mom x 4, 8-14 minute

1 power clean + 5 front squats

3 . For time

15 12 9

Front squat

Burpees over bar

Rest 2 min

15 12 9

S2o

Burpees over bar

Time cap 12 min