1. Emom x 5
3 t2b + 3 kipping pull ups
scale option
5 v-ups + 3 pull ups or 5 ring rows
2. E2mom x 4
10 dead lift 50-60%
3. Emom 16 min
1st min 8 devil press
2nd min 5-8 bar muscle ups or 8-10 c2b pull ups or pull ups
3rd min 45 sec max cal
4th min rest
