13/11/2019 WEIGHT LIFTING Από: Ilias Kolovos 13 Νοεμβρίου 2019 WOD1 . e2mom x 4, 1 power snatch – 1 snatch balance – 1 ohs2 . 12 min to build a heavy clean & jerk3 . e2mom x 5, 5 dead lift4. plyometrics & core training