14/11/2019 Από: Ilias Kolovos 14 Νοεμβρίου 2019 WOD1 . tabata this20 sec work – 10 sec rest x 8 set x 4 rounds90 sec rest between rounds1st round thrusters2nd round db push up to row3rd round 2 db clean & jerk4th round burpees2 . 70 t2b for time, scale 50 t2b or 50 k2e