1 . practice hs walk or hs hold or hspu for 10 min
2 . Complete as many rounds as possible in 12 minutes of:
3 weighted pull-ups
6 push-ups on dumbbells
9 dumbbell front squats
1 . practice hs walk or hs hold or hspu for 10 min
2 . Complete as many rounds as possible in 12 minutes of:
3 weighted pull-ups
6 push-ups on dumbbells
9 dumbbell front squats