12/11/2020
Thursday 12 November 2020 '12/11/2020'

QUARANTINE DAY 9

1 . 3 rounds of

40 mountain climbers

10 prone snow angels

7 cobra push ups

2. e2mom x 4

4-6 wall climbs

3a. 5 min amrap

5 db thrusters right hand

5 burpees over db

same with the left hand

rest as needed

3b. 5 min amrap

5 db snatches right hand

8 squats

same with the left hand