QUARANTINE DAY 10
1 . core
3 rounds of
20 crunches
10 leg lock bridges each side
20 sec isometric superman hold
20 sec isometric hollow hold
2 . 3 rounds of
2 turkish get up each side
then 3 rounds of
20 one arm russian swings each side
3 . do this ladder for time
from 2 – 4 – 6….to 20 reps
sdhp & thrusters with a kettlebell
(hold the kettlebell with both hands symmetrical)