11/11/2020
Wednesday 11 November 2020 '11/11/2020'

QUARANTINE WOD 8

1. 3 rounds of

1 min plank

30 sec side plank

30 sec superman hold

2a. 3 rounds of

10 kettlebell snatches each hand

2b. 3 rounds of

10 kettlebell clean and jerk each hand

3. 100 burpees for time