Booster Fitness Thessaloniki

BARBELL LOVERS

1 . E1,5MOM X 4, 0-6 MIN

8 SNATCH PULL

2 . E2MOM X 4, 6-14 MIN

8 HANG POWER SNATCHES

3 . E2MOM X 5, 20-30 MIN

7-7-5-5-3-3 REPS BACK SQUAT

4 . E3MOM X 4, 34-46 MIN

10 ROMANIAN DEAD LIFT

8+8 (L+R) BULGARIAN SPLIT SQUATS