Booster Fitness Thessaloniki

1 . e2mom x 6, push jerk

7-5-3-7-5-3

60-65-75-65-70-80%

2 . 5 rounds of

10 hang power clean

10 burpees over bar

rest 4 min

5 rounds of

10 sattle run (5m 5+5=1) or 20-15 cal bike/ 20-15 cal row/ 20-15 cal ski

10 burpees over bar