31/10/2023
1 . e2mom x 52 power snatches 60-80%2 . 15 min amrap10 hang power snatches16 step over the box with a kb2 rope climbs
31/10/2023 barbell lovers
barbell lovers1 . e2mom x 4, 8 min5 tng power snatch2 . e2mom x 3, 6 min10 snatch pull, 1st from the ground - rest bellow knee3 . e2mom x 3, 6 min8 back step lunges4 . 3 sets e4mom
30/10/2023
1 . e2mom x 45 push press 65-75%2 . e2mom x 45 ohs squats 60-75%3 . 10 min amrap10 ohs + 10 burpees over bar
27/10/2023
1 . SQUAT CLEAN e2momx 5 1 squat clean + 1 front squat 2 . 10 rounds of 5 thrusters 10 pull ups or 10 ring rows 10 shuttle run x 6m Time cap 15 min
25/10/2023
1 . e1,5mom x 5 2-3 weighted pull ups 2 . e1,5mom x 5 max strict hspu 3 . 3 rounds of 20 burpees box jump over 20 alternative db snatches Scale options : Burpees box step over Box jumps over Step over the box Burpees
24/10/2023
1 . e2mom x 52 squat snatch2 . 15 min cap5 rounds of12 t2b50 du / 70 suthen amrap3 hang power clean6 push ups9 air squats
24/10/2023 BL
Barbell lovers1. E1,5mom x 53 power snatches2. E2mom x 510 bench presses3. E3mom x 58 Romanian dead lift8 front squats
23/10/2023
1 . e2mom x 55 back squats2 . e4mom x 5400m run21 kb swings2-3 rope climbs
14/10/2023
1. EngineIn teams of 2, 30 sec on 30 sec off. 30 minutes amrap30/25 cal row30/25 cal skierg30/25 cal airbike40x8m shuttle run30/25 cal Bikeerg2. 3 rounds for quality of25 abmat sit ups20 kb swings15 triceps dips
13/10/2023
1 . e2mom x 5, 3 power snatches (tng) 2 . 3 rounds for time of 800m run 15 hang power clean 20 hspu time cap 25 min
