Booster Fitness Thessaloniki

1 . e1,5mom x 5

2-3 weighted pull ups

2 . e1,5mom x 5

max strict hspu

3 . 3 rounds of

20 burpees box jump over

20 alternative db snatches

Scale options :

Burpees box step over

Box jumps over

Step over the box

Burpees