barbell lovers
1 . e2mom x 4, 8 min
5 tng power snatch
2 . e2mom x 3, 6 min
10 snatch pull, 1st from the ground – rest bellow knee
3 . e2mom x 3, 6 min
8 back step lunges
4 . 3 sets e4mom 12 min
8 one leg dead lifts
10 hip thrust
5 . 3 x 20 barbell biceps curl
