Booster Fitness Thessaloniki

1. Engine

In teams of 2, 30 sec on 30 sec off. 30 minutes amrap

30/25 cal row

30/25 cal skierg

30/25 cal airbike

40x8m shuttle run

30/25 cal Bikeerg

2. 3 rounds for quality of

25 abmat sit ups

20 kb swings

15 triceps dips