Booster Fitness Thessaloniki

1 . e2mom x 5, 3 back squat 75-85%

2 . 2 rounds of

400m run

20 t2b / 20 vups/ 20 knee to chest

100 du / 150 su

time cap 12′

3 . 3 sets of

10 db row + 10 db floor press