QUARANTINE WOD DAY 107
1 . 3 rounds of
4 hip airplane each leg
8 body weight one leg dead lift each leg
10 one leg v-ups each leg
5 cobra push ups
2 . 4 rounds for time of
10 db clean & jerk each hand
10 burpees over db
3 . 4 sets of
10-15 one arm db bend over row
10-15 one arm chest floor press
10-15 kb upright row
