QUARANTINE WOD DAY 106
1 . 3 rounds of
20 jumping jacks / 20 du / 40 su
5 down ups
30 mountain climbers
2 . 21.3 equipment free
For total time:
30 air squats
30 V-ups
30 thrusters
Then, rest 1 minute before continuing with:
30 air squats
30 dips
30 thrusters
Then, rest 1 minute before continuing with:
30 air squats
30 handstand push-ups
30 thrusters
Use a stick or PVC pipe to complete the thrusters.
Perform the dips between two chairs.
Time cap: 15 min.
