QUARANTINE WOD DAY 105
1 . 3 rounds for time
10 kb swings
10 ohs squats with a pvc pipe
20 alternative leg raises
2 . 21.2 open wod equipment free
for time
10 hang squat snatches
15 burpee broad jumps, 36 in.
20 hang squat snatches
15 burpee broad jumps, 36 in.
30 hang squat snatches
15 burpee broad jumps, 36 in.
40 hang squat snatches
15 burpee broad jumps, 36 in.
50 hang squat snatches
15 burpee broad jumps, 36 in.
Use a stick or PVC pipe to complete the hang squat snatches.
Time cap: 20 min.
